tag:blogger.com,1999:blog-4685638006754853700.post1735127950070990788..comments2023-11-05T07:36:23.850-05:00Comments on Iron G in 2015: My First 100-Mile Month: Check!GPhttp://www.blogger.com/profile/11847101316636431975noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4685638006754853700.post-17846320385319248182007-06-19T18:47:00.000-04:002007-06-19T18:47:00.000-04:00BOO to the sage twist. But congrats on the first ...BOO to the sage twist. But congrats on the first 100 mile month!!!Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-91138559504827036722007-06-19T01:35:00.000-04:002007-06-19T01:35:00.000-04:00regarding spinning, i've only taken it about 3 tim...regarding spinning, i've only taken it about 3 times, even though i did get in a decent number of cycling workouts while training for my half.<BR/><BR/>i think spinning is good for helping increase your speed, namely your foot turnover. i look at it like a speed workout, on wheels. and the cardiovascular benefits are obvious. i suck wind way more spinning than i do even on my hard running days. i think it's a good way to really ramp up intensity without pounding.<BR/><BR/>as for the quads vs. hams debate. it's good for both because you're pulling and pushing because your feet are strapped into the pedals. i find i also get a good shoulder and tri workout when you're out of the saddle climbing. <BR/><BR/>spinning for me is like medicine. i take it because i know it will benefit my running. i would never want to do it was my core workout, but i think it really complements my running workout. hope this helped.miss petite americahttps://www.blogger.com/profile/06120957891746308954noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-51238690255970339942007-06-18T18:23:00.000-04:002007-06-18T18:23:00.000-04:00yeah for your first 100 mile month!!don't know wha...yeah for your first 100 mile month!!<BR/><BR/>don't know what to say about your gimpy left side. i suspect i'm the same way as sometimes even walking can be tricky...is there a special gimp camp we can go to be healed?miss petite americahttps://www.blogger.com/profile/06120957891746308954noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-58903942722168913922007-06-18T16:22:00.000-04:002007-06-18T16:22:00.000-04:00Oh dear. I hope it's a very temporary thing. Str...Oh dear. I hope it's a very temporary thing. Stretch well--and I mean back AND legs--and take it easy if you need. <BR/><BR/>Good job getting in 100 miles. Next month you can make the goal 100 miles and no scratches or dents! Heh. <BR/><BR/>Your tour of Euclid brings back memories. Sounds like you passed your old high school and mine on your run!The Salty Onehttps://www.blogger.com/profile/06095917835411399874noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-44875074960424506502007-06-18T15:50:00.000-04:002007-06-18T15:50:00.000-04:00Congratulations on reaching the century mark. Take...Congratulations on reaching the century mark. Take it easy on your poor back though.Joehttps://www.blogger.com/profile/03602182138078986641noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-24988081417537871082007-06-18T13:34:00.000-04:002007-06-18T13:34:00.000-04:00Kudos, as well, on your 100 mile month. That's a n...Kudos, as well, on your 100 mile month. That's a nice milestone. Now go see your doc and get this achey, breaky back and leg thingy under control.Jimhttps://www.blogger.com/profile/08749753608442648979noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-3012613873467807022007-06-18T12:30:00.000-04:002007-06-18T12:30:00.000-04:00Congrats on your first 100 mile month! You've com...Congrats on your first 100 mile month! You've come a long way.<BR/><BR/>Hope you heal well. Yoga is not supposed to hurt.JenChttps://www.blogger.com/profile/08563573740664018332noreply@blogger.com