tag:blogger.com,1999:blog-4685638006754853700.post6410398062880340992..comments2023-11-05T07:36:23.850-05:00Comments on Iron G in 2015: I Heart Mudpies!GPhttp://www.blogger.com/profile/11847101316636431975noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4685638006754853700.post-80299473590745590732008-04-22T20:06:00.000-04:002008-04-22T20:06:00.000-04:00I'm so glad he's going to a good home!I'm the same...I'm so glad he's going to a good home!<BR/><BR/>I'm the same way that I crave something light right after a long run & then carbs & protein later. Also I feel like I could eat the pool tile after a swim! Whenever I do have morning runs(which is not often whenever I'm off during the week) I don't eat anything before my run(regardless of the distance). Just upsets my tummy too much. So all I have is water on the run & then eat after.Danahttps://www.blogger.com/profile/11574025876589931272noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-70905327061431204392008-04-22T18:06:00.000-04:002008-04-22T18:06:00.000-04:00after a long run, I adopt a seafood diet,.I see fo...after a long run, I adopt a seafood diet,.<BR/>I see food, I eat it.<BR/><BR/>actually, it usually comes down to pasta, pasta, pasta.. <BR/><BR/>but seriously..its cool that your post may have prompted someone to save the dog..thats nice....triguyjthttps://www.blogger.com/profile/05843158282600595243noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-51057407425663475062008-04-21T16:39:00.000-04:002008-04-21T16:39:00.000-04:00Isn't North Chagrin the best. I love it there. I...Isn't North Chagrin the best. I love it there. I practically live there. Sigh.<BR/><BR/>And isn't it great to run with buddies. I swear my running buddies are the best thing that ever happened to my running. It makes it so much more fun to have lots of people to share it with. Speaking of which (shoot me an e-mail--you can use the link on my profile--and let's make a date!)<BR/><BR/>As for food cravings--about 15-30 minutes after a long run it's Bob Evan's (or Yours Truly) time. I usually get a turkey and spinach omelette with a pancake instead of toast. Mmm. Actually, not mmm right now, but it was mmm back then :)The Salty Onehttps://www.blogger.com/profile/06095917835411399874noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-23611895596910522952008-04-21T16:30:00.000-04:002008-04-21T16:30:00.000-04:00After long runs and hard workouts, I'm a man in de...After long runs and hard workouts, I'm a man in desperate need of simple sugars, carbs, and easily digestable proteins. And I eat *a lot* of them--like sometimes 1000 calorie meal. <BR/><BR/>After easy days, a good piece of fruit and PBJ usually does the trick.<BR/><BR/>Of course, this is why I'm a large for a distance dude at 160...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-32325787139935465672008-04-21T12:38:00.000-04:002008-04-21T12:38:00.000-04:00Ahhh you should just go ahead and get a dog :) An...Ahhh you should just go ahead and get a dog :) And get the bike too while you're at it! You need them both. Looking forward to bike rides and dog walk together this summer :)Mnowachttps://www.blogger.com/profile/05801278895391618166noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-72861813621563896562008-04-21T08:55:00.000-04:002008-04-21T08:55:00.000-04:00LBJ is a class act. When the fight happened, he j...LBJ is a class act. When the fight happened, he just stayed cool, calm and out of it even when they were abusing him with no foul calls.<BR/><BR/>It was great running with you yesterday! You are welcome to join us anytime! As you now know, my food craving post-run is anything but small or healthy. : )JenChttps://www.blogger.com/profile/08563573740664018332noreply@blogger.comtag:blogger.com,1999:blog-4685638006754853700.post-91737866333791970482008-04-20T23:04:00.000-04:002008-04-20T23:04:00.000-04:00Lara bars and North chagrin sound like a perfect S...Lara bars and North chagrin sound like a perfect Sunday.<BR/>I am glad you had a swell time.Charliehttps://www.blogger.com/profile/09201216377644370003noreply@blogger.com