tag:blogger.com,1999:blog-4685638006754853700.post983707187329324865..comments2023-11-05T07:36:23.850-05:00Comments on Iron G in 2015: Bump in the Five-Mile RoadGPhttp://www.blogger.com/profile/11847101316636431975noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4685638006754853700.post-72748133853758255052007-03-02T23:30:00.000-05:002007-03-02T23:30:00.000-05:00Take care of those joints. I overworked by ankle ...Take care of those joints. I overworked by ankle on a long bike and with the stretching, it took a week and a half to get to where I would trust running on it. Good swim time through. Hey, you gotta look at the silver...TRI Vortexhttps://www.blogger.com/profile/06091250559332644862noreply@blogger.com