
I’m a little horse this morning, but I definitely got in some major shoulder work from all the clapping, abdominal exercise from the cheering and some serious vocal overworking for yelling about bad calls, awesome plays and the inevitable cherrypicker (ahem, Bowen).
But on the tri-training side, I made it back to the pool for a measly 1,500-yard swim, which included:
- 300 yards free warm up
- 400 yards IM
- 4 x 200 yards free
The swim started off really because I was pumped about some potentially good news I may reveal in a few weeks. But midway through the 200s I couldn’t find my rhythm. I wasn’t tired. I wasn’t tight. I just didn’t have it. In fact, swimming the last two 200s was near brutal. Where’s Flipper when you need him?
But I feel like such a sloth this week: I haven’t run since Sunday and still have 18 miles remaining on my 100-miles-by-next-Tuesday goal. Rest, however, isn’t necessarily a bad thing. And perhaps I could get in a few miles this week if I get back to my first-quarter running routine for the Cavs. That’s what’s been missing!