Showing posts with label mental aspect of marathon. Show all posts
Showing posts with label mental aspect of marathon. Show all posts

Tuesday, September 23, 2008

Break it down now...

How do you count your miles? When I swim I break distances into sets of 100, 200, 250... whatever enables me to focus on swimming and not oh god, how far do I still have to go? It doesn't make me a better swimmer or help with technique, but it gets me to what's next.

And what's next right now: the marathon.

marathon quote of the day:

Running is the greatest metaphor for life, because you get out of it what you put into it.

- Oprah Winfrey

For weeks I've twiddled in my head ideas about how to parse the miles in this race.

I'm not looking at race strategy in my first marathon, just brain games.

While I could just run, following the course until, well, it ends, there's something reassuring to me about breaking down 26.2 miles into something... less than 1.5 days' worth of round-trip commuting for me. (See how well I can deflate myself?)

Running to five miles 5.5 times, for instance, might be easier to conquer than 4+ hours of run, run, run. Or 2.5 sets of 10-milers. Or four sets of 6.5 miles.

Do you have an approach to marathon miles? Whether it's a race look, walk-and-run method or just a miles-counting game, what do you do to run the 26.2 mental miles?