4:01:27

Here's the scoop: I've had trouble doing my 20+ mile runs (pure laziness), so I decided to register for Cleveland as motivation. Cleveland, it turned out, became the 20+ run.

Without much training (as I crossed mile 18 I realized it was only the second time in the past year I'd run so far, and only the third time I'd run more than 15 consecutive miles), rest, proper sleep or healthy eating, I somehow survived. It started out pretty bad -- a little over a mile into the race my shin splints got so bad I limped off to the side in tears and decided to quit... before deciding not to quit -- but I managed to salvage it.

And run an 11-minute PR: 4:01:27.

More to come.