A Beautiful Day in my Neighborhood Pool

By the time 4 p.m. rolled around, I had only gotten up from my desk twice: once to get a glass of water and then again to make some CoCo Wheats for lunch. And I felt much more inclined to go home and take a nap than jump in the pool.

But I promised myself months ago that particularly on days like today I had to at least give my activity du jour a try—whether it’s swimming, running, yoga, nagging or cycling—because I know I’m grateful when I’m done. Such was the case today.

I swam away my stressful day with a sunny 3,100-yard workout:

• 1,000 yards free
• 5 x 200 yards free
• 1,000 yards free
• 100 yards free

No timed sets or butterfly this afternoon because I not only lacked any real energy, but had a nagging pain in my right arm that left me a little tense and wincing. In fact, I still have it. It must have been caused by some tragic right-clicking incident, considering the physically eventful day I had. Either that or I’m being attacked by that silent work killer: carpal tunnel. If my crumpled little arm could move, I would knock on wood right now. I guess my good intentions will have to do.

But enough of the sympathy: the swim was great. Despite the energy slump, I have to admit that reading about Michael Phelps’ record-breaking ways helped me get out there. And I really needed it. It’s incredible what something like running or swimming can do for your mind when it has been a stressful day, week or year. Sure, I can get lost in my thoughts, but I have sworn off work-thinking during my training as much as I’ve sworn off the rec. center track (although whenever I ran on the track I mostly did career-path planning, so it wasn’t mentally all that bad).

For the second time this week, however, I had someone at the pool approach me for the same swimming advice. Both people (one last Friday, another today) had the problem with swimming endurance, such that they would swim a lap of freestyle, rest, swim a lap of breaststroke or sidestroke, stop, swim a lap of free, and so on. They both wanted to know how they could get the magical thing called endurance.

My response: swim.

But apparently it was not the answer either person wanted. The one asked, “are there any other exercises I can do to improve my endurance?” Swimming, I suggested. The other said, “after I swim a lap, I don’t want to stop or have to switch strokes, what can I do?” Ummm, swim. I realize that there are exercises one can do to help swimming, improve swimming. But I believe that the only way to get to lap 2 is to swim! Same with laps 3, 4 and 5.

I wasn’t sure what else to say, like “eat a can of fava beans before 5 a.m. every Wednesday and then ride a stationary bike for 30 minutes and you’re there!” I think that's how Michael Phelps mastered his craft. (Smack forehead.) I know that getting in shape in any exercise or discipline is difficult (and we all know my downfalls and inability to understand the best approaches!), but don’t try harder to find the easy way out than the real answer. Grrr.

Nevertheless, I have discovered that skipping lunch and swimming at 4 p.m. is my favorite time to swim. Not only do I have time freedom while I’m swimming (rather than having to swim, shower and get back in about an hour), but I get to go home when I’m done. And I have to admit that today could have easily been a 2-mile workout, but that bright sun lured me outside. I took Friday off work and cannot wait to enjoy what is shaping up to be a lovely day.

Knock on wood for me, please!

And When You Think It's All Over... 18 Miles to Go!

Don't you love that feeling when work finally gives you your life back?

Granted, it's nothing permanent (it never is) and the stress will come back eventually (it always does), but I like the relief that comes with finishing a major project and moving on. It's like the last day of school!

And once I finished my major project, I headed straight for the pool! While I've been a little drained (part because of bad sleep, some parts stress and part because of guilt over not running yesterday), I managed to get in 2,200 yards:

500 yards free
500 yards free

Modified 1,100 yard IM in reverse {

350 yards free
250 yards breastroke
250 yards backstroke
250 yards fly

}

100 yards free

If you're looking for endurance building (a.k.a. pain) and shoulder strengthening in the pool, try swimming 100-200 yards butterfly AT THE END of your workout. I'm a little biased (as a butterflier) but try it: your shoulders will vouch for me. Plus, the next time you swim freestyle, it will be cake!

Tomorrow is another early-morning run day, and I'm hoping for greater success and motivation than last week. At least it's inside. But I still have 18 miles to go and only seven or eight days to do it (I hate waiting until the last minute to finish things)!

Rule the Pool

As it turns out, I'm not so crazy. Well, as far as swimming is concerned. I talked to a guy named Matt at the pool today (another competitive swimmer of olde) and he admitted to racing everyone within eyeshot at the pool too. In fact, without knowing it, we raced for about 500 yards (my second 500 set below) before we spoke; I won. (Insert high-five here.)

But it was really nice to have someone pushing me like that. While part of me misses the competitive atmosphere of a swim team practice, the rest of me likes being able to stop and go when I please. Plus, I don't have to do "torture tens." That's worth it alone.

What I did do today, however, was swim 3,600 yards (2.05 miles):

500 yards free (warm up)
200 yards IM
500 yards free
100 yards fly kick
1000 yards free
300 yards IM kick
400 yards IM
100 yards fly kick
400 yards IM
100 yards free (cool down)

Good thing I upped the running miles the other day, because it would be a little embarassing to be able to swim further than I run. Although it is close. Sadly, my increase in yardage was more a product of time than some jump in my physical ability. Since I had the day off, I kept going. But it couldn't have taken me more than an hour and a half. I'll try not to get discouraged when my time/yardage is cut down. Maybe I should just swim faster!

One of the things I like about swimming (as well as yoga): I can have a really intense workout, and then I walk out ready to run for miles and miles. People have complained about swimming making them too tired when they're done, but it energizes me. And I like that feeling. Taking a lunch-hour swim twice a week is one of my saving graces at work. I wouldn't be able to take others' stress and drama without the break. It's like my brain gets oxygenated and renewed.